Contraception

There are many types of contraception that can help you control if and when you become pregnant.

The first type you try may not be quite right, you may try a few methods before you find one that suits your lifestyle.

Regular contraception and emergency contraception is free through the NHS and is available through your local sexual health clinic or GP. You can also order oral contraception from SH:24 for free.

Which method?

These tools are here to help you decide which method may suit you best.

Read about other people's experiences with each method, ask our Drs or Nurses questions or search for something specific on our contraception forum#thePOW.

Learn how each method works, side effects, benefits and FAQs. Use these filters to narrow your options.

Your options

Condom (male)

A sheath or covering that is worn over the penis during sex. Designed to stop a man's semen from coming into contact with his sexual partner.

Combined pill

A small round tablet that releases artificial versions of the oestrogen and progesterone hormones. It has to be taken daily.

Progestogen only pill

Also known as ‘POP’, is a small round tablet that releases a progestogen hormone. It has to be taken daily.

Implant

A small, flexible plastic tube that sits under the skin of your upper arm and releases the progestogen hormone.

Hormonal coil

Also known as the IUS (intrauterine system), is a small T-shaped plastic device that sits in your womb and releases the progestogen hormone.

Non-hormonal coil

Also known as the IUD or ‘copper coil’, is a small T-shaped device that sits in your womb.It is a very effective emergency contraceptive up to five days after unprotected sex.

Injection

The injection contains the hormone progestogen and offers medium term prevention of pregnancy.

Patch

A small, sticky patch that sticks to your skin and releases hormones into your body.

Ring

A small, soft plastic ring that you place inside your vagina. It releases the hormones oestrogen and progestogen.

Diaphragm

Domes made of soft silicone. You insert them into your vagina before sex to cover the cervix, so that sperm cannot get into the womb.

Condom (female)

Often called ‘Femidom’, are made from very thin soft plastic, and are worn inside the vagina to prevent semen getting to the womb.

Female sterilisation

Blocking or sealing the fallopian tubes, which link the ovaries to the womb (uterus). Sterilisation is meant to be permanent.

Vasectomy

Cutting and sealing or tying the tube that carries sperm from the testicles to the penis. Though you will still ejaculate, your semen will not contain sperm.

Emergency contraception

Sometimes called the ‘morning after pill’, prevents pregnancy and can be taken within three or five days after unprotected sex to prevent pregnancy.

Withdrawal

When a man physically withdraws his penis before ejaculation to prevent sperm from entering his partner’s body.

Natural family planning

A means of monitoring your monthly fertility cycle to plan for or avoid pregnancy.