Starting natural family planning and how to use it
It take at least 3 months of tracking your cycle before you feel confident about predicting ovulation and knowing when to use extra precautions.
When you're getting started, it’s recommended to work with a specialist natural family planning trainer who can teach you how to chart your cycle. They’ll also show you how to review the charts regularly, to help you predict ovulation and work out your fertile period each month.
To get help and support with natural family planning, you'll need to:
make an appointment at your local sexual health clinic
or find a trainer through Fertility UK
What thermometer should you buy?
Forehead thermometers, smart watches or smart rings are not accurate enough for measuring your temperature for natural family planning.
You will need a thermometer to use in your mouth, rectum or vagina that can measure in very small increments: 1/10th of a degree (For example 37.3). These are often known as ‘basal’ or ‘ovulation thermometers’.
What chart should you use?
There are many charts available online. We suggest using the charts and other resources available free at Fertility UK, which include information about getting started.
Don't stress out about your charts for at least 3 months, and use condoms for all of that time. I'm also just putting a word out there for newbies to build in checking their cervical mucus and not just rely on your temperatures. Natural family planning is a really good way to understand what is going on with your hormones and to know your body.
Which app should you use?
Make sure you use a licensed app.
As far as we know, only the Natural Cycles app is licensed, but there are likely to be more in the future.
Did you know?
Many people use this kind of fertility tracking to identify their most fertile time when they’re planning a pregnancy.
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